I used to think pain was something you survived quietly.

Something you hid. Something you waited out. Something that would pass if you stayed strong enough.

I thought if I endured it well, I would come out untouched.

But pain does not leave you untouched.

It changes the way you breathe. The way you trust. The way you see the world and yourself inside it. It settles into you without permission, heavy and persistent, refusing to be ignored.

There were nights I did not recognize who I was anymore.

Nights where silence felt louder than noise. Where my thoughts would not rest. Where the same questions kept returning, over and over again.

Why me
Why this
Why now

I wish I could say I handled it with grace.

I didn’t.

I was angry. Tired. Frustrated in ways I could not explain. I wanted something to blame. Someone to point at. Bitterness felt easier than understanding. It felt like protection.

If I hardened enough, maybe nothing would ever hurt me like that again.

But pain does not leave just because you build walls.

It waits.

It stays in the quiet corners of you. In the parts you avoid. In the truths you do not want to face.

And one day, when I was too tired to keep fighting it, something inside me shifted.

Not loudly. Not all at once.

Just a quiet question rising from somewhere deep within me.

What is this trying to make of me

I did not have the answer.

But I stopped running.

And slowly, I began to see something I had missed before.

Pain was not only taking from me.

It was revealing myself.

It showed me how much I could carry when I thought I had nothing left. It exposed parts of me I had ignored. Strength I never needed before. Softness I was afraid to admit I still had.

It forced me to grow in ways comfort never could.

And it did not feel beautiful.

It felt like breaking.

It felt like losing who I used to be.

But maybe that was the point.

Maybe I was not meant to remain the same.

Maybe pain was not there to destroy me but to shape me into someone I had not yet become.

I began to understand something I will never forget.

Pain can make you into something wonderful.

Not because it is kind. Not because it is fair. But because it asks something from you. It stretches you. It pushes you. It forces you to rise, even when you don’t want to.

And somehow, you do.

That does not mean it stops hurting.

There are still moments when it comes back. Quiet. Unexpected. Sitting heavy in my chest like it remembers exactly where to find me.

But I am not afraid of it in the same way anymore.

I sit with it.

I listen.

I ask what it is trying to teach me now.

Because I know what happens when I don’t.

I become smaller.

Colder.

Closed.

And I refuse to let pain take that from me.

I have been there.

I have felt what it means to almost lose yourself.

And I know this now, in a way only experience can teach you.

I am not broken.

I am becoming.

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